During this challenging confinement and whilst working from home, we wanted to help you by offering a few mobility exercise routines to integrate your day. Don't hesitate to repeat them, be inspired by them and who knows, continue to exercise once this difficult phase is behind us. Today more than ever, health is movement!
La thérapie de la Tourelle cannot be held responsible for any of the exercises presented, each person practicing this activity, does so under their own responsibility.
Special thanks to Mathilde for her collaboration in this project.
WHO DOES THIS BENEFIT?
For anyone working from home, but also for those affected by increased
sedentariness and prolonged sitting, due to the confinement.