GROUP GYMNASTICS
PELVIC FLOOR
EXERCISES
The course is intended for women who wish to put in place a gymnastics routine
that will strengthen their overall muscular strength as well as their flexibility.
Particular attention is paid to the abdominal muscles (transverse abdomen in particular) and the pelvic floor muscles (perineum). The exercises are inspired by physiotherapy, yoga and Pilates techniques.
Young mothers can come with their babies.
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Who :
Victoria
Price :
CHF150 for 2 months
Days :
Wednesday at 12pm
BACK
EXERCISES
Nearly eight out of ten people at some point in their lives experience back pain. Most of the time located in the lower part of the back, these pains can strongly disrupt a person's daily life, for several days or several weeks even! The prevention of back pain is above all done through physical activity: strengthening the back muscles and the abdominal belt, making the body more flexible and becoming aware of basic movements are the objectives of this course. It's much more fun in a group...
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Who :
Gabriel
Price :
CHF20 per session / CHF220 quarterly / CHF600 annually
Days :
Thursdays at 1pm
EXERCISES
FOR THE
ELDERLY
Maintaining or regaining mobility and body tone, preventing the risk of falls and improving posture are three of the key objectives of this course. Through simple, fun and adapted exercises, come and (re)gain confidence and strength in your body, whatever your age!
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Who :
Gabriel
Price :
CHF20 per session / CHF220 quarterly / CHF600 annually
Days :
Mondays at 2.30pm
PILATES
PILATES is a combination of Eastern and Western muscle strengthening techniques and enables you to practise the following 8 principles:
breathing, alignment, centering, concentration, coordination, fluidity, relaxation and endurance.
In a class for two (duo) or in a group (5 people), on the floor or with objects, PILATES corrects your posture, strengthens and stretches you.
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“CONTROLOGY® IS THE COMPLETE COORDINATION OF BODY, MIND, AND SPIRIT.”
Joseph Pilates
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Who :
Gabriel
Price :
Quaterly sessions: CHF450 group / CHF600 duo
Days :
Mondays at 7pm and Wednesdays at 1.15pm
