GROUP GYMNASTICS

 

BODYCONTROL

BodyControl is a one-hour stretch/mobility class with soft, soothing music.

It is a cross-fade of stretching and simple postures that promote muscular extensibility, improving posture and overall mobility whilst enabling relaxation.

Come and relax body and mind, and take a break from the frenzy or sedentary pace of everyday life.

Who :

Aurélien

Price :

CHF20 per session / CHF220 quarterly / CHF600 annually

Days :

Wednesday at 6.30pm

Aurélien MAURICE

T. 079 863 62 64

PELVIC FLOOR

EXERCISES

The course is intended for women who wish to put in place a gymnastics routine

that will strengthen their overall muscular strength as well as their flexibility.

Particular attention is paid to the abdominal muscles (transverse abdomen in particular) and the pelvic floor muscles (perineum). The exercises are inspired by physiotherapy, yoga and Pilates techniques.

Young mothers can come with their babies.

Who :

Victoria

Price :

CHF150 for 2 months 

Days :

Wednesday at 12pm

Victoria PESENTI

T. 022 300 66 66

 

BACK

EXERCISES

Nearly eight out of ten people at some point in their lives experience back pain. Most of the time located in the lower part of the back, these pains can strongly disrupt a person's daily life, for several days or several weeks even! The prevention of back pain is above all done through physical activity: strengthening the back muscles and the abdominal belt, making the body more flexible and becoming aware of basic movements are the objectives of this course. It's much more fun in a group...

Who :

Gabriel

Price :

CHF20 per session / CHF220 quarterly / CHF600 annually

Days :

Mondays at 12.30pm and 7pm

Gabriel STEVENS

T. 079 381 41 55

 

EXERCISES

FOR THE

ELDERLY

Maintaining or regaining mobility and body tone, preventing the risk of falls and improving posture are three of the key objectives of this course. Through simple, fun and adapted exercises, come and (re)gain confidence and strength in your body, whatever your age!

Who :

Aurélien

Price :

CHF20 per session / CHF220 quarterly / CHF600 annually

Days :

Mondays at 2.30pm

Aurélien MAURICE

T. 079 863 62 64

 

PILATES

PILATES is a combination of Eastern and Western muscle strengthening techniques and enables you to practise the following 8 principles:

breathing, alignment, centering, concentration, coordination, fluidity, relaxation and endurance.

In a class for two (duo) or in a group (5 people), on the floor or with objects, PILATES corrects your posture, strengthens and stretches you.

“CONTROLOGY® IS THE COMPLETE COORDINATION OF BODY, MIND, AND SPIRIT.”

                      Joseph Pilates

Who :

Gabriel

Price :

Quaterly sessions: CHF450 group / CHF600 duo

Days :

Tuesdays at 7pm and Thursdays at 1.15pm

Gabriel STEVENS

T. 079 381 41 55

 

THE PRACTICE

OPENING HOURS

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